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7 Health Benefits of Chai

7 Health Benefits of Chai

Need another reason to drink a nice cup of chai? Or how about seven! Traditional masala chai is made up of a blend of spices (like cinnamon, cardamom, ginger, peppercorns, cloves, fennel) combined with a black tea, often an Assam tea. Each of the spices used in chai has its own list of health benefits, especially the well known and much loved spice heavy hitters like ginger and turmeric. So, we could spend an entire blog post on any one of them - and one day, we will! - but for this post, we wanted to focus on the health...

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