Shanti Chai & Co's All Things Tea Blog — Chamomile

Shanti's Favourite Teas To Help Reduce Anxiety (or better yet, let's call them Best Teas for Ease!) Several years ago, I suffered an extreme bout of prolonged anxiety. Panic attacks, insomnia, night sweats, heart palpitations, feeling faint, ringing ears, even issues with my vision and having a hard time catching my breath. Mind racing, heart racing, thoughts racing. The worst of this era of my life lasted about a year or so, but there were more years building before that where these incredibly uncomfortable symptoms of anxiety crept in to my life. During that time, I tried so many things,...

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