Shanti Chai & Co's All Things Tea Blog — Adaptogen Herbs

Herb Adaptogens: Nature's Incredible Stress Reducers

Herb Adaptogens: Nature's Incredible Stress Reducers

What are Adaptogens? Herbs have been used for thousands of years, and in every culture, to treat humans for ailments of all kinds: physical, mental, emotional and even spiritual. Today we are discussing the category of herbs and plants that target and treat stress and the symptoms of stress in the body – adaptogens or adaptogen herbs. Where Do Adaptogens Come From? Plants, like humans and other animals, are used to dealing with stress in their environment, whether from changes in the weather or drought or pests. In response to environmental and other stressors, plants naturally release hormones which help...

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